マインドフルネスヨガ横浜YunaYoga

YunaYoga studio Yoga Lesson in English

All the yoga lessons can be guided by both in Japanese and English.

Teacher can speak English so please do not hesitate to ask us about anything regarding yoga lessons.

You can contact me via contact form or email ( contact@yunayoga.net ) .

 

Trial Lesson

Price is 1,500 JPY.
You can defund traial lesson fee if you like our lessons and buy tickets you can use from next time.

What to bring

For YunaYoga studio lessons

* Yoga mat (Rental fee is 200 yen if you are not a member)

* Yoga wear

* Water

* Towel (There is no towel / paper towel in the restroom 

*  What you wear for warmth ( We have blanket)

For Saturday morning Yoga lesson at rental space of Yokohama-city

* Yoga mat (No rental mat)

* Yoga wear

* Water

* Towel

*  What you wear for warmth ( We don’t have a blanket)

Meal before lessons

Do not eat anything as much as possible one hour before the yoga lesson.

If you feel hungry, you can eat light meal a little bit.
Water is recommended when you are thirthty.

Door open

Door open is 15 minites before yoga lessons.

Recommended to come 5 to 10 minitus before at latest.

If you come to our studio first time, please visit 15 minites before the class starts so that you can sign a document.

Lateness / Leave early

If you will late, let us know in advance, and enter the studio quietly so that you do not disturbe other students.

You can pay lesson fee at the end of the class when you are late.

 

 

When you would like to leave early, you can go out quietly.

If you are ...

First time to do yoga / Man … Feel free to come to. If you are stiff, do not mind, too.

Senior and do not have excercise usuallly … We recommend you to attend the lessons with “senior mark” in the schedule. 

Children elementor school students or elder than that

… Can come if the parents control the kids not to disturb the other students them.
If it is difficult, we are very sorry but we have to ask you to go out the studio.

Maternity

… If you do yoga on a daily basis, stable period and doctor allow you to do exercise, you can come to.

But there are some classes you cannot attend. So please ask us at first.

Or you can book private yoga class.

If you have never done yoga before pregnant, please book private yoga class( 6,000 JPY / one hour). 

If you would like to come with your husband / friend, you can come with them and price is 6,000 JPY for two students.

Injured / Diseases

If your doctor stops you from doing exercise, you should not attend yoga lessons.
If not, you can come. We will suggest some alternative postures when you have a serious disease, so let us know in advance (protect personal information).

If you have menstration, avoid inversion postures and strong twisting postures.

Cancel lessons

No cancel fee for usual group lessons, but please cancel as soon as possible when you found you cannot attend, because there may be students who are on the waiting list. 
If you coudn’t for some reasons, let us know after the lesson.

If you cancell lessons on the day frequently with no notice, we may refuse you to book.

Manner when you attend yoga lessons

1)Come to yoga lessons in good time well in advance

2)Take care for smell because some students do not like strong smell like aroma oil or perfume. 

3)Take care for sound of smart phone or alarm and turn off the switch or swich to silent mode

4)Be careful everyone in the yoga class can spend a good time – it’s not mean you should speak with others by constrain.

5)Do not chat loudly. You can stretch, meditate or use time before yoga lesson freely. You can ask questions to the teacher but take care not to chat noizy.
6)Bring back garbage to your home.